Personal Trainer Fitness Expert

Category: Training Programs (page 1 of 1)

Benefits of Hiring your own Personal Trainer


Hiring a personal trainer is a much better step than deciding to work out on your own. The reason for this is that self imposed discipline is very difficult and one would falter at some point of time, if he or she is sweating out in the gym alone. If one needs to see tangible benefits of working out, it should be done regularly. This is possible only when you are paying a personal trainer for helping you out with the regimen.

If you are working out on your own, chances are you will give it up sooner or later or miss it very often thus making it ineffective. If you are on the lookout for a personal trainer who has done serious a fitness training course, you only need to check the local ads where you would find a lot of personal trainers offering work out sessions.

Motivation and accountability apart, administering diet, maintaining a chart for your improvements and successful and tangible health benefits are the three main reasons why personal trainers are hired by people. A good diet containing all the nutrients like proteins, carbohydrates, fatty acids and Vitamins is important for a person along with the physical exercise and a good personal trainer knows how to supplement that in the person’s diet.

Fitness training course

If you are working out you will have to scavenge for this information, but unlike in the case of personal trainers, you will only find tid-bits which are way too generic and might or might not suit your exercise regime. A personal trainer will focus on you with undivided attention making you do proper exercises for the right muscles for the right number of sets. Doing an optimum number of sets is good for the muscle build up.

A personal trainer is also the best person to decide when you should switch to different exercises. To find the best personal trainers, make sure you hire one who has done his personal trainer courses in Gibraltar. While working out alone one might get carried away and do an exercise for excess durations. Similarly when no one is looking, some tough exercises can make you quit, whereas a personal trainer ensures you complete every single exercise. If you are not able to do any particular exercise, you will be demonstrated the right procedure by the trainer too.

Working out with a personal trainer is also a matter of compatibility. Once you find someone with whom you can gel well, things start to get much easier. Working out with someone who knows the significance of every exercise and how to stay in proper shape will automatically propel you towards the path of self motivation and the love for physical fitness.

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Sports Coach Shares Tips for Setting Fitness Goals

You may very well sign up for a fitness training program but what are you really trying to achieve through your workout? It is very important to know exactly where you are headed before you set off. Setting your work out goals requires a god deal of consideration and planning. Here are some things you should keep in mind when setting your goals.

Decide what you really want

Ask yourself why you are joining a fitness program Do you want to lose weight, keep fit or a train for a bike race like the Tour De France. Are you training for some sport or do you want to achieve an hour glass figure to become a model? You should have a clear idea in your own mind, what you want to achieve.

Tour De France

Tour De France

Set clear deadlines

Talk to your trainer at fitness coach and tell him what you wish to achieve. In consultation with him you can set definite dates when you will achieve your targets.

For example if you want to lose weight, you could say “I will lose 10 pounds in 10 days” or “I will do 100 push-ups by such and such date.” Setting definite targets and deadlines will help you focus on the task.

Draw up an Action Plan

Here again your personal trainer can help you. Sit down and discuss with him the type of exercises you will require to do in order to get the best result for your bike race or sporting event.

He will take into account the intensity of the exercises, your present condition, and your ability to perform. He may ask you to set lower targets if he feels you cannot achieve the ones you have set or encourage you to set higher ones if you have aimed too low. He may also suggest a diet plan.

Write Down your Goals and Plan

Take a pen and paper and write down the targets you have set and the plan you have laid out to achieve them. Then monitor your progress with the help of the bathroom scales and the bathroom mirror.

You can paste copies of your plan in several places around the house where you can see them as you pass. This will help particularly if you are following a diet along with your exercise program.

Maintain a Journal

Maintain a journal of your progress. This will encourage you as you watch yourself moving slowly but surely towards your target. This journal will also serve as a reminder later in life when you may get lax about your routine.

Recite your goals

Make it a part of your toilet routine. All the while you brush, shave, or bathe keep reminding yourself of the targets you have set. Turn it into a daily “mantra” which becomes a habit. If it penetrates your mind you can easily achieve your desired goals.

The more you focus on the task the better results you will see. So talk to the trainers and give yourself the perfect, fit, and healthy figure.