You may very well sign up for a fitness training program but what are you really trying to achieve through your workout? It is very important to know exactly where you are headed before you set off. Setting your work out goals requires a god deal of consideration and planning. Here are some things you should keep in mind when setting your goals. Decide what you really want Ask yourself why you are joining a fitness program Do you want to lose weight, keep fit or a train for a bike race like the Tour De France. Are you training for some sport or do you want to achieve an hour glass figure to become a model? You should have a clear idea in your own mind, what you want to achieve. Set clear deadlines Talk to your trainer at fitness coach and tell him what you wish to achieve. In consultation with him you can set definite dates when you will achieve your targets. For example if you want to lose weight, you could say “I will lose 10 pounds in 10 days” or “I will do 100 push-ups by such and such date.” Setting definite targets and deadlines … Continue reading Sports Coach Shares Tips for Setting Fitness Goals