The squat is one of the fundamental movements of kettlebell workouts. From beginners to seasoned trainers, everybody has to go through this basic motion while performing kettlebell exercises. The squat can be done by itself or is incorporated as part of several complex workouts that combine multiple movements with the kettlebell across different planes.
As a trainer, it is essential for you to master the technique of doing the squat correctly while undergoing your kettlebell courses. Doing the squat correctly requires skill and practice and it is something that should be a priority while you train to become a kettlebell instructor. Courses can get pricey, so be sure to check out Kettlebell Courses prices.
Kettlebell courses are much favoured for the way they target multiple large and small muscles in a single workout. One of the best examples of this is the kettlebell squat that targets the hamstrings, quads, glutes, delts and even the biceps. That’s a wide range of large muscle groups that you work each time you do the kettlebell squat!
It’s a simple strength training movement that is most suitable for beginners wanting to master their technique and form with the kettlebell.
Apart from strengthening the lower body, the kettlebell squat also helps improve mobility and posture. Doing the squat regularly improves your metabolic rate which is just great for burning fat and building strength.
Unfortunately, most people do not know how to squat correctly. Doing a perfect squat requires regular practice under expert supervision and your clients would definitely want to learn the correct method from you.
Doing the Squat Correctly
To do the squat correctly, stand erect with your feet placed shoulder width distance and your toes positioned outward. With both hands, grip the horn of the kettlebell and hold it at your chest height. Lower yourself into a squatting position till the thighs are parallel to the floor and the fold of your hip is positioned just below the knees.
Hold position and then in an explosive movement of the knees and hips, push yourself upward to return to initial position. Take care to keep the kettlebell positioned at your chest height throughout the movement.
Mistakes to Avoid
As part of your kettlebell courses, you will learn how to avoid some common mistakes while doing the squat. Correct your mistakes with Fitness Australia courses.
Remember that the squat when done correctly, targets the large muscle groups in your thighs (quads) and the lower back (glutes). It is therefore important that you squat really deep in order to engage your glutes. A shallow squat targets only the quads without working the glutes. This means your lower back remains flat and weak while your thighs become disproportionately bulkier.
Secondly, always maintain a straight back with the chest thrust outward. Many people make the mistake of rounding the shoulders and back while squatting or leaning forward while rising to the upright position. This is an incorrect form and can lead to back injuries.
Thirdly, always look up and straight ahead while performing the squat. Do not look downward as this can cause instability. Keep the neck in a straight line with the spine in order to maintain the correct form. For any further information, visit Fitness Australia level 1 kettlebell CEC certification course.